Nutrient Comparison: Frozen Carrots VS Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Chinese Cabbage:
- 7 ounces of Frozen Carrots have 3.2 times more Vitamin A, 2.1 times more Vitamin B5 and 6.3 times more Vitamin E than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 1.9 times more Vitamin B2, 2 times more Vitamin B6, 6.6 times more Vitamin B9, 18 times more Vitamin C and 2.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chinese Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Chinese Cabbage:
- 7 ounces of Frozen Carrots have 3.5 times more Copper and 1.7 times more Zinc than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 2.9 times more Calcium, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chinese Cabbage contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 3.2 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.