Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Dishcloth Gourd with Salt?
Frozen Carrots VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
300 calories of Frozen Carrots have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.6 times more Vitamin E and 15.5 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
300 calories of Frozen Carrots have 6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Phosphorus, 5.3 times more Selenium, 2.9 times more Zinc and 1.6 times more Water than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Potassium and 2.5 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.5 times more Omega 6, 1.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Frozen Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6