Nutrient Comparison: Frozen Carrots VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Frozen Carrots have 1.8 times more Vitamin B3, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.7 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Frozen Carrots have 4 times more Calcium, 1.2 times more Iron and 1.9 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.