Nutrient Comparison: Frozen Carrots VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Frozen Carrots has 1.8 times more Vitamin B3, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.7 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Frozen Carrots has 4 times more Calcium, 1.2 times more Iron and 1.9 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.