Nutrient Comparison: Frozen Carrots VS Boiled Dishcloth Gourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Frozen Carrots have 1.8 times more Vitamin B3, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.7 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 1.2 times more Iron and 1.9 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.