Frozen Carrots VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Lambsquarters?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Lambsquarters:
- 300 calories of Frozen Carrots have 1.5 times more Vitamin A and 2.4 times more Vitamin B5 than Lambsquarters.
- While 300 kcal of Raw Lambsquarters contain 3 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Lambsquarters:
- 300 calories of Frozen Carrots have 1.9 times more Sodium and 1.3 times more Water than Lambsquarters.
- While 300 kcal of Raw Lambsquarters contain 7.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.3 times more Carbohydrate than Lambsquarters.
- While 300 kcal of Raw Lambsquarters contain 1.8 times more Omega 3 and 4.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.