Nutrient Comparison: Frozen Carrots VS Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Lambsquarters:
- 1 kilogram of Frozen Carrots has 1.2 times more Vitamin A and 2 times more Vitamin B5 than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 3.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Lambsquarters:
- 1 kilogram of Frozen Carrots has 1.6 times more Sodium than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 8.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters contain similar levels of Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lambsquarters contains 2.1 times more Omega 3 and 5.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one kilogram.