Nutrient Comparison: Frozen Carrots VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lambsquarters:
- 14 ounces of Frozen Carrots have 1.2 times more Vitamin A and 2 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 3.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lambsquarters:
- 14 ounces of Frozen Carrots have 1.6 times more Sodium than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 8.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lambsquarters contain 2.1 times more Omega 3 and 5.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.