Nutrient Comparison: Frozen Carrots VS Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Lambsquarters:
- 7 ounces of Frozen Carrots have 1.2 times more Vitamin A and 2 times more Vitamin B5 than Lambsquarters.
- While 7 oz of Raw Lambsquarters contain 3.6 times more Vitamin B1, 11.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Lambsquarters:
- 7 ounces of Frozen Carrots have 1.6 times more Sodium than Lambsquarters.
- While 7 oz of Raw Lambsquarters contain 8.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters contain similar levels of Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lambsquarters contain 2.1 times more Omega 3 and 5.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lambsquarters offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in seven ounces.