Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Nopales
Weight per 300 calories
Frozen Carrots
833g
Cooked Nopales
2000g
Frozen Carrots have 2.4 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Nopales?
Frozen Carrots VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Nopales?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Nopales:
300 calories of Frozen Carrots have 13.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin E and 1.4 times more Vitamin K than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Nopales:
300 calories of Frozen Carrots have 1.4 times more Sodium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 10.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 5.7 times more Manganese, 2 times more Potassium, 2.4 times more Selenium, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Nopales contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 5.4 times more Omega 6 and 1.8 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.5 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6