Nutrient Comparison: Frozen Carrots VS Cooked Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Nopales:
- 7 ounces of Frozen Carrots have 32.3 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 3.5 times more Vitamin K than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Nopales provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Nopales:
- 7 ounces of Frozen Carrots have 1.5 times more Copper, 2.1 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Sodium and 1.6 times more Zinc than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 4.6 times more Calcium, 3.9 times more Magnesium and 2.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Nopales contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 4.3 times more Sugars and 1.7 times more Fiber than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 1.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.