Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Young Pigeonpeas
Weight per 300 calories
Frozen Carrots
833g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Young Pigeonpeas?
Frozen Carrots VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Young Pigeonpeas:
300 calories of Frozen Carrots have 1094.6 times more Vitamin A, 5.5 times more Vitamin B6, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Pigeonpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Young Pigeonpeas:
300 calories of Frozen Carrots have 2.7 times more Calcium, 2.2 times more Copper, 1.6 times more Potassium, 1.8 times more Selenium, 41.9 times more Sodium, 1.2 times more Zinc and 3.9 times more Water than Boiled Young Pigeonpeas.
Both Frozen Carrots and Boiled Young Pigeonpeas contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Fiber than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Pigeonpeas offer comparable quantities of Energy and Omega 6 per 300 calories.