Nutrient Comparison: Frozen Carrots VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Young Pigeonpeas:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.8 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Pigeonpeas provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Young Pigeonpeas:
- 14 ounces of Frozen Carrots have 13.6 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.4 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Pigeonpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Sugars than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 3.1 times more Energy, 2.3 times more Omega 3, 3.5 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein