Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Cooked Frozen Carrots
811g
Boiled Young Pigeonpeas have 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Cooked Frozen Carrots?
Boiled Young Pigeonpeas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Cooked Frozen Carrots:
300 calories of Boiled Young Pigeonpeas have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1269 times more Vitamin A, 4.8 times more Vitamin B6, 9.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Cooked Frozen Carrots:
300 calories of Boiled Young Pigeonpeas have 1.2 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 2.3 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 35.4 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 4.9 times more Sugars and 2.4 times more Fiber than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.