Nutrient Comparison: Boiled Young Pigeonpeas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Young Pigeonpeas has 11.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B5, 9.1 times more Vitamin B9, 12.2 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.6 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- 1 kilogram of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Young Pigeonpeas has 1.3 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas has 3 times more Energy, 3 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Sugars than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein