Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frozen Carrots
833g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Potato Flesh, Cooked In Skin?
Frozen Carrots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B2, 2.4 times more Vitamin B9, 137.8 times more Vitamin E and 19.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Carrots have 17.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 41.1 times more Sodium, 2.7 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Carrots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.1 times more Omega 3, 18.7 times more Omega 6, 12.6 times more Sugars and 4.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Carrots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6