Nutrient Comparison: Frozen Carrots VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 57 times more Vitamin E and 8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 17 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.2 times more Sugars and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.