Nutrient Comparison: Frozen Carrots VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Potato Skin:
- 7 ounces of Frozen Carrots have more Vitamin A and 1.4 times more Vitamin B1 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Potato Skin:
- 7 ounces of Frozen Carrots have 4.9 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 11.9 times more Copper, 13.8 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Skin contain similar levels of Calcium and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.