Nutrient Comparison: Frozen Carrots VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Potato Skin:
- 1 pound of Frozen Carrots has more Vitamin A and 1.4 times more Vitamin B1 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Potato Skin:
- 1 pound of Frozen Carrots has 4.9 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 11.9 times more Copper, 13.8 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Skin contain similar levels of Calcium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 2.2 times more Energy, 2.2 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.