Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Potato Skin
Weight per 500 calories
Frozen Carrots
1389g
Boiled Potato Skin
641g
Boiled Potato Skin no Salt has 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Potato Skin?
Frozen Carrots VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Potato Skin:
500 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Potato Skin.
Both Frozen Carrots and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Potato Skin:
500 calories of Frozen Carrots have 1.7 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium, 10.5 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 5.5 times more Copper, 6.4 times more Iron and 3.6 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.7 times more Omega 3, 16.7 times more Omega 6 and 2.2 times more Fiber than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6