Boiled Potato Skin has 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Cooked Frozen Carrots?
Boiled Potato Skin VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Cooked Frozen Carrots:
500 calories of Boiled Potato Skin have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Cooked Frozen Carrots:
500 calories of Boiled Potato Skin have 5.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 4.2 times more Selenium, 8.9 times more Sodium, 1.7 times more Zinc and 2.4 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Omega 3, 19 times more Omega 6 and 2.1 times more Fiber than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6