Comparing Nutrients in 500 calories Boiled Potato SkinVS Cassava
Weight per 500 calories
Boiled Potato Skin
641g
Cassava
313g
Raw Cassava has 2.1 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Cassava?
Boiled Potato Skin VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Cassava?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Cassava:
500 calories of Boiled Potato Skin have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Skin no Salt.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Potato Skin no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Cassava:
500 calories of Boiled Potato Skin have 5.8 times more Calcium, 18 times more Copper, 46.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Zinc and 2.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled Potato Skin no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 3.8 times more Fiber and 4.3 times more Protein than Cassava.
Both Boiled Potato Skin and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled Potato Skin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.