Nutrient Comparison: Boiled Potato Skin VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Cassava:
- 7 ounces of Boiled Potato Skin have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Cassava:
- 7 ounces of Boiled Potato Skin have 2.8 times more Calcium, 8.8 times more Copper, 22.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 1.8 times more Fiber and 2.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.