Frozen Carrots VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Steamed Sweet Potato Leaves:
- 300 calories of Frozen Carrots have 4.7 times more Vitamin A and 1.6 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 300 kcal of Steamed Sweet Potato Leaves contain 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Steamed Sweet Potato Leaves:
- 300 calories of Frozen Carrots have 2.2 times more Copper, 9.4 times more Sodium and 1.2 times more Zinc than Steamed Sweet Potato Leaves.
- While 300 kcal of Steamed Sweet Potato Leaves contain 1.5 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves contain similar levels of Calcium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 2.1 times more Omega 6 and 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- While 300 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6