Nutrient Comparison: Frozen Carrots VS Steamed Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Steamed Sweet Potato Leaves:
- 1 pound of Frozen Carrots has 4.8 times more Vitamin A and 1.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Steamed Sweet Potato Leaves:
- 1 pound of Frozen Carrots has 2.2 times more Copper, 9.7 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains 1.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves contain similar levels of Calcium, Phosphorus and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.