Nutrient Comparison: Frozen Carrots VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Steamed Sweet Potato Leaves:
- 100 grams of Frozen Carrots have 4.8 times more Vitamin A and 1.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Steamed Sweet Potato Leaves:
- 100 grams of Frozen Carrots have 2.2 times more Copper, 9.7 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 1.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Fiber than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.