Comparing Nutrients in 300 calories Frozen CarrotsVS Stewed Tomatoes
Weight per 300 calories
Frozen Carrots
833g
Stewed Tomatoes
380g
Stewed Ripe Red Tomatoes have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Stewed Tomatoes?
Frozen Carrots VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Stewed Tomatoes:
300 calories of Frozen Carrots have 47.2 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stewed Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Stewed Tomatoes:
300 calories of Frozen Carrots have 3 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 4 times more Zinc and 2.5 times more Water than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stewed Tomatoes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate and 4.3 times more Fiber than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.7 times more Fat, 5.1 times more Saturated Fat and 1.5 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stewed Tomatoes offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.