Nutrient Comparison: Frozen Carrots VS Stewed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Stewed Tomatoes:
- 1 kilogram of Frozen Carrots has 21.5 times more Vitamin A than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Stewed Tomatoes:
- 1 kilogram of Frozen Carrots has 1.4 times more Calcium and 1.8 times more Zinc than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Selenium and 6.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Fiber than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 2.2 times more Energy, 5.8 times more Fat, 2.2 times more Omega 3, 3.4 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein