Nutrient Comparison: Frozen Carrots VS Stewed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Stewed Tomatoes:
- 100 grams of Frozen Carrots have 21.5 times more Vitamin A than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Stewed Tomatoes:
- 100 grams of Frozen Carrots have 1.4 times more Calcium and 1.8 times more Zinc than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Selenium and 6.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stewed Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.9 times more Fiber than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.2 times more Energy, 5.8 times more Fat, 2.2 times more Omega 3, 3.4 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein