Nutrient Comparison: Stewed Tomatoes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Tomatoes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Cooked Frozen Carrots:
- 100 grams of Stewed Tomatoes have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 25.6 times more Vitamin A than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Tomatoes vs Cooked Frozen Carrots:
- 100 grams of Stewed Tomatoes have 2 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 7.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 1.9 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Tomatoes have 2.1 times more Energy, 3.9 times more Fat, 2.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein