Comparing Nutrients in 100 calories Stewed TomatoesVS Cooked Frozen Carrots
Weight per 100 calories
Stewed Tomatoes
127g
Cooked Frozen Carrots
270g
Stewed Tomatoes have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Cooked Frozen Carrots?
Stewed Tomatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Cooked Frozen Carrots:
100 calories of Stewed Tomatoes have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 54.7 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Stewed Ripe Red Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Cooked Frozen Carrots:
100 calories of Stewed Tomatoes have 3.6 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Zinc and 2.4 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Cooked Frozen Carrots contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 1.8 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.