Comparing Nutrients in 300 calories Frozen CarrotsVS Watercress
Weight per 300 calories
Frozen Carrots
833g
Watercress
2727g
Frozen Carrots have 3.3 times more energy per 100g than Watercress. It has low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Watercress?
Frozen Carrots VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Watercress?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Watercress:
300 calories of Frozen Carrots have 1.4 times more Vitamin A than Watercress.
While 300 kcal of Raw Watercress contain 6.7 times more Vitamin B1, 10.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.9 times more Vitamin B9, 56.3 times more Vitamin C, 5.7 times more Vitamin E and 46.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Watercress:
300 kcal of Raw Watercress contain 10.9 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium, 2 times more Sodium and 3.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Watercress contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.3 times more Omega 6, 1.9 times more Carbohydrate, 7.3 times more Sugars and 2 times more Fiber than Watercress.
While 300 kcal of Raw Watercress contain 4.4 times more Omega 3 and 9.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Watercress offer comparable quantities of Energy per 300 calories.
300 calories of Watercress provide inadequate amounts of Omega 6