Nutrient Comparison: Frozen Carrots VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Watercress:
- 5 ounces of Frozen Carrots have 4.4 times more Vitamin A and 2.3 times more Vitamin B3 than Watercress.
- While 5 oz of Raw Watercress contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17.2 times more Vitamin C, 1.8 times more Vitamin E and 14.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watercress provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Watercress:
- 5 ounces of Frozen Carrots have 2.2 times more Iron, 1.7 times more Sodium and 3 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 3.3 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watercress contain similar levels of Copper and Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 6.1 times more Carbohydrate, 23.8 times more Sugars and 6.6 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 2.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.