Comparing Nutrients in 7 ounces Frozen Carrots VS Watercress

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Watercress	60%	6%	34%

Macro Nutrients

	Frozen Carrots	Watercress	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	1.97% 2.56g	130g per day for Men 19-50 years
Sugars	13% 9.45g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Watercress	Recommended Dietary Allowance
Vitamin A	157% 1409μg	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	95% 85.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	413% 496μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Watercress	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Watercress per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Watercress:

• 7 ounces of Frozen Carrots have 4.4 times more Vitamin A and 2.3 times more Vitamin B3 than Watercress.
• While 7 oz of Raw Watercress contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17.2 times more Vitamin C, 1.8 times more Vitamin E and 14.2 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Watercress provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Watercress have insufficient amounts of Vitamin B3
• Both Frozen Carrots, Unprepared as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Watercress:

• 7 ounces of Frozen Carrots have 2.2 times more Iron, 1.7 times more Sodium and 3 times more Zinc than Watercress.
• While 7 oz of Raw Watercress contain 3.3 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Watercress contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Watercress lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Watercress lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 6.1 times more Carbohydrate, 23.8 times more Sugars and 6.6 times more Fiber than Watercress.
• While 7 oz of Raw Watercress contain 2.9 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• 7 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
• Both Frozen Carrots, Unprepared as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Watercress

What are the health benefits of Frozen Carrots compared to Watercress?

Both frozen carrots and watercress offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. On the other hand, watercress is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as minerals like calcium and iron. It is also a good source of antioxidants. Including both frozen carrots and watercress in your diet can contribute to overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Watercress?

Both frozen carrots and watercress can be beneficial for weight loss due to their low calorie and high fiber content. However, watercress is lower in calories and higher in nutrients compared to frozen carrots. Watercress is also a good source of antioxidants and has been shown to have potential weight loss benefits. Therefore, incorporating more watercress into your diet may be more effective for weight loss compared to frozen carrots.

Should I eat more Frozen Carrots or more Watercress to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to consume a variety of nutrient-dense foods. Both frozen carrots and watercress are nutritious options, but watercress is higher in protein and contains a wider range of vitamins and minerals that can support muscle growth and recovery. Incorporating watercress into your diet along with other plant-based protein sources like legumes, nuts, and seeds can help you achieve your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Watercress?

Frozen carrots generally have a lower environmental impact compared to watercress. Carrots require less water, land, and energy to grow and process than watercress. Additionally, carrots have a longer shelf life when frozen, reducing food waste. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.