Comparing Nutrients in 300 calories CarrotsVS Canned Asparagus with Liquids
Weight per 300 calories
Carrots
732g
Canned Asparagus with Liquids
2000g
Carrots have 2.7 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Canned Asparagus with Liquids?
Carrots VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Carrots vs Canned Asparagus with Liquids:
300 calories of Carrots have 7.8 times more Vitamin A than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 12.2 times more Vitamin B9, 7.6 times more Vitamin C and 8.1 times more Vitamin K than Raw Carrots.
Both Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Raw Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 6.5 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 43.7 times more Selenium, 5.4 times more Zinc and 2.9 times more Water than Raw Carrots.
Both Carrots and Canned Asparagus with Liquids contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 2.1 times more Omega 6 and 5.3 times more Protein than Raw Carrots.
Both Carrots and Canned Asparagus with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.