Nutrient Comparison: Carrots VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Canned Asparagus with Liquids:
- 14 ounces of Carrots have 21.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Raw Carrots.
- Both Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Raw Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Canned Asparagus with Liquids:
- 14 ounces of Carrots have 2.2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium and 2.7 times more Sodium than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.4 times more Copper, 2 times more Iron, 16 times more Selenium and 2 times more Zinc than Raw Carrots.
- Both Carrots and Canned Asparagus with Liquids contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 3.9 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Fiber than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.9 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.