Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Boiled Carrots:
Canned Asparagus Solids and Liquids have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9, 4.6 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.8 times more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Boiled Carrots:
Canned Asparagus Solids and Liquids have 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.4 times more Potassium and 2.2 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Asparagus Solids and Liquids have 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.