Nutrient Comparison: Carrots VS Canned Asparagus with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Canned Asparagus with Liquids:
- 5 ounces of Carrots have 21.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Raw Carrots.
- Both Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Raw Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Canned Asparagus with Liquids:
- 5 ounces of Carrots have 2.2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium and 2.7 times more Sodium than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 2.4 times more Copper, 2 times more Iron, 16 times more Selenium and 2 times more Zinc than Raw Carrots.
- Both Carrots and Canned Asparagus with Liquids contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 3.9 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Fiber than Canned Asparagus with Liquids.
- While 5 oz of Canned Asparagus Solids and Liquids contain 1.9 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Protein
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.