Comparing Nutrients in 300 calories CarrotsVS Boiled Leeks with Salt
Weight per 300 calories
Carrots
732g
Boiled Leeks with Salt
968g
Carrots have 1.3 times more energy per 100g than Boiled Leeks with Salt. It has low energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Leeks with Salt?
Carrots VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Leeks with Salt:
300 calories of Carrots have 15.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 1.7 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Carrots.
Both Carrots and Boiled Leeks with Salt provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 300 calories.
Both Raw Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Leeks with Salt:
300 calories of Carrots have 1.6 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 6.6 times more Selenium, 4.7 times more Sodium and 1.4 times more Water than Raw Carrots.
Both Carrots and Boiled Leeks with Salt contain similar levels of Calcium per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.7 times more Sugars and 2.1 times more Fiber than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 43.6 times more Omega 3 than Raw Carrots.
Both Carrots and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.