Boiled Leeks With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Boiled Carrots:
- 300 calories of Boiled Leeks with Salt have 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 18.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Boiled Carrots:
- 300 calories of Boiled Leeks with Salt have 4.1 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese and 4.8 times more Sodium than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Carrots contain similar levels of Calcium, Selenium and Water per 300 calories.
- 300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Leeks with Salt have 74.5 times more Omega 3 and 1.2 times more Protein than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Sugars and 2.7 times more Fiber than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.