Lets compare vitamin content per 1 pound of Boiled Leeks with Salt vs Boiled Carrots:
Boiled and Drained Leeks with Salt have 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Boiled and Drained Carrots have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Leeks with Salt vs Boiled Carrots:
Boiled and Drained Leeks with Salt have 3.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 4.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Boiled and Drained Carrots have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Leeks with Salt have 66 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars and 3 times more Fiber than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.