Nutrient Comparison: Boiled Leeks with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Boiled Carrots:
- 7 ounces of Boiled Leeks with Salt have 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 20.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Boiled Carrots:
- 7 ounces of Boiled Leeks with Salt have 3.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 4.2 times more Sodium than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.8 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 66 times more Omega 3 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.6 times more Sugars and 3 times more Fiber than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.