Nutrient Comparison: Carrots VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Leeks with Salt:
- 5 ounces of Carrots have 20.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Carrots.
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Leeks with Salt:
- 5 ounces of Carrots have 2.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.4 times more Copper, 3.7 times more Iron, 1.7 times more Manganese and 3.6 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Leeks with Salt contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 33 times more Omega 3 than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Omega 3
- Both Raw Carrots as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.