Comparing Nutrients in 300 calories CassavaVS Jerusalem-artichokes
Weight per 300 calories
Cassava
188g
Jerusalem-artichokes
411g
Cassava has 2.2 times more energy per 100g than Jerusalem-artichokes. It has above average energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Jerusalem-artichokes?
Cassava VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Cassava vs Jerusalem-artichokes:
300 calories of Cassava have 2.3 times more Vitamin C than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Jerusalem-artichokes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Jerusalem-artichokes:
300 calories of Cassava have 2.9 times more Manganese than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 3.1 times more Copper, 27.6 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Water than Raw Cassava.
Both Raw Cassava as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jerusalem-artichokes contain 12.4 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.