Nutrient Comparison: Cassava VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Jerusalem-artichokes:
- 100 grams of Cassava have 2.1 times more Vitamin B9 and 5.2 times more Vitamin C than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Cassava as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Jerusalem-artichokes:
- 100 grams of Cassava have 1.2 times more Magnesium, 6.4 times more Manganese and 2.8 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 1.4 times more Copper, 12.6 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Raw Cassava.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy and 2.2 times more Carbohydrate than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 5.6 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Jerusalem-artichokes offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.