Comparing Nutrients in 500 calories CassavaVS Jerusalem-artichokes
Weight per 500 calories
Cassava
313g
Jerusalem-artichokes
685g
Cassava has 2.2 times more energy per 100g than Jerusalem-artichokes. It has above average energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Jerusalem-artichokes?
Cassava VS Jerusalem-artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Jerusalem-artichokes?
Lets compare vitamin content per 500 calories of Cassava vs Jerusalem-artichokes:
500 calories of Cassava have 2.3 times more Vitamin C than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Jerusalem-artichokes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Jerusalem-artichokes:
500 calories of Cassava have 2.9 times more Manganese than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 3.1 times more Copper, 27.6 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Water than Raw Cassava.
Both Raw Cassava as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Jerusalem-artichokes contain 12.4 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.