Comparing Nutrients in 300 calories CassavaVS White Icicle Radishes
Weight per 300 calories
Cassava
188g
White Icicle Radishes
2143g
Cassava has 11.4 times more energy per 100g than White Icicle Radishes. It has above average energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or White Icicle Radishes?
Cassava VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Cassava vs White Icicle Radishes:
300 kcal of Raw White Icicle Radishes contain 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 19.7 times more Vitamin B5, 9.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs White Icicle Radishes:
300 kcal of Raw White Icicle Radishes contain 19.3 times more Calcium, 11.3 times more Copper, 33.9 times more Iron, 4.9 times more Magnesium, 11.9 times more Phosphorus, 11.8 times more Potassium, 11.4 times more Selenium, 13.1 times more Sodium, 4.4 times more Zinc and 18.3 times more Water than Raw Cassava.
Both Cassava and White Icicle Radishes contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 19.5 times more Omega 3, 8.9 times more Fiber and 9.2 times more Protein than Raw Cassava.
Both Cassava and White Icicle Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 300 calories.