Comparing Nutrients in 300 calories KetchupVS Frozen Broccoli Spears
Weight per 300 calories
Ketchup
297g
Frozen Broccoli Spears
1035g
Ketchup has 3.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Frozen Broccoli Spears?
Ketchup VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Ketchup vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 7.6 times more Vitamin A, 22.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.9 times more Vitamin B5, 3.9 times more Vitamin B6, 36.4 times more Vitamin B9, 58 times more Vitamin C, 3.2 times more Vitamin E and 117.7 times more Vitamin K than Catsup.
Both Ketchup and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Frozen Broccoli Spears:
300 calories of Ketchup have 15.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 7.9 times more Phosphorus, 3.1 times more Potassium, 9.5 times more Selenium, 7 times more Zinc and 4.6 times more Water than Catsup.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 435.3 times more Omega 3, 34.8 times more Fiber and 10.2 times more Protein than Catsup.
Both Ketchup and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.