Nutrient Comparison: Ketchup VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Ketchup versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ketchup vs Frozen Broccoli Spears:
- 1 pound of Ketchup has 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 10.4 times more Vitamin B9, 16.7 times more Vitamin C and 33.8 times more Vitamin K than Catsup.
- Both Ketchup and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ketchup vs Frozen Broccoli Spears:
- 1 pound of Ketchup has 2.4 times more Copper and 53.4 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Calcium, 2.1 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ketchup has 3.5 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 125 times more Omega 3, 10 times more Fiber and 2.9 times more Protein than Catsup.
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Catsup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.