Nutrient Comparison: Ketchup VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Frozen Broccoli Spears:
- 14 ounces of Ketchup have 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 10.4 times more Vitamin B9, 16.7 times more Vitamin C and 33.8 times more Vitamin K than Catsup.
- Both Ketchup and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Frozen Broccoli Spears:
- 14 ounces of Ketchup have 2.4 times more Copper and 53.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.1 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium, 2 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 3.5 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 10 times more Fiber and 2.9 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Catsup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.